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February 2018: Ultra Training Q + A
Manage episode 198586672 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 198586672 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Train Like a Mother Ultra Coach Stephanie Howe Violett talks through a variety of ultra-marathon related topics, including how to fuel for training runs, how much rest you need between races, and what kind of performance goals she has for herself in 2018 (the answer will surprise you!).
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continue reading
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