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February 2018: Triathlon Training Q + A
Manage episode 198840125 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Train Like a Mother Triathlon Coach Jennifer Harrison addresses everything from cadence on the bike (80-low 90 rpms is ideal, in case you were wondering) to how to train for a sprint triathlon summer series to why "purposeful" is a great adjective for training transitions. Tune in to increase your swim/bike/run knowledge!
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Manage episode 198840125 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Train Like a Mother Triathlon Coach Jennifer Harrison addresses everything from cadence on the bike (80-low 90 rpms is ideal, in case you were wondering) to how to train for a sprint triathlon summer series to why "purposeful" is a great adjective for training transitions. Tune in to increase your swim/bike/run knowledge!
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