We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Contenido proporcionado por Shanenn Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shanenn Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
Developing Mental Strength for Peak Performance
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
Manage episode 400680798 series 3370038
Contenido proporcionado por Shanenn Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shanenn Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable.
Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how specific fears are associated with each part.
She walks you through the concept of identity, explaining the 'identity funnel' and how to rewire your self-beliefs through mindful awareness which has 3 parts; attention, attitude and aim.
I think you're going to love this episode. I know I gained a lot from this interview.
00:00 Introduction and Guest Presentation
00:26 Overcoming Fear of the Unknown
01:36 Understanding the Human Brain and Fear
02:25 The Role of Control in Fear
02:52 The Concept of Three Brains
02:56 Dealing with Jealousy and Uncertainty
04:53 Understanding the Fear of Abandonment
07:17 The Impact of Attachment Styles on Relationships
10:08 The Importance of Self-Identity
11:37 The Identity Funnel: Understanding Self
15:48 The Role of Beliefs in Shaping Identity
26:56 The Power of Mindful Awareness
30:03 Conclusion and Final Thoughts
Grab Jisunny's award winning book The Bodhi Blueprint: Master Your Fears and Live a Life On Purpose. Now available on Amazon
Join the Trust Building Bootcamp Starting Soon!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
73 episodios
Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
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Manage episode 400680798 series 3370038
Contenido proporcionado por Shanenn Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shanenn Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable.
Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how specific fears are associated with each part.
She walks you through the concept of identity, explaining the 'identity funnel' and how to rewire your self-beliefs through mindful awareness which has 3 parts; attention, attitude and aim.
I think you're going to love this episode. I know I gained a lot from this interview.
00:00 Introduction and Guest Presentation
00:26 Overcoming Fear of the Unknown
01:36 Understanding the Human Brain and Fear
02:25 The Role of Control in Fear
02:52 The Concept of Three Brains
02:56 Dealing with Jealousy and Uncertainty
04:53 Understanding the Fear of Abandonment
07:17 The Impact of Attachment Styles on Relationships
10:08 The Importance of Self-Identity
11:37 The Identity Funnel: Understanding Self
15:48 The Role of Beliefs in Shaping Identity
26:56 The Power of Mindful Awareness
30:03 Conclusion and Final Thoughts
Grab Jisunny's award winning book The Bodhi Blueprint: Master Your Fears and Live a Life On Purpose. Now available on Amazon
Join the Trust Building Bootcamp Starting Soon!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
73 episodios
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Similar a TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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