Unraveling Imposter Syndrome and Overcoming Self-Doubt w/ John Mollura EP 55

TOP SELF | Tips on Jealousy and Insecurity in Relationships

Have you ever felt like a fraud, despite your clear success and achievements? This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach, John Mollura, to talk about imposter syndrome.
Even when he received a commendation from the Department of Defense, John could not shake the feeling that he just wasnt good enough. He felt like a total fake. What's crazy is if you're a higher performer, you've probably felt this before.
In this episode, John shares:

• how self-awareness and self-development minimize the power of this syndrome
• practical tips on handling not only imposter syndrome but also other negative emotions like jealousy
• the unique challenges brought by the digital age, where constant exposure to social media can lead to constant comparisons and feelings of inadequacy
• a three-step theory for overcoming imposter syndrome

Grab your headphones, turn up the volume and listen as John helps you turn down the volume on imposture syndrome.

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Capíttulos

1. Unraveling Imposter Syndrome and Overcoming Self-Doubt w/ John Mollura EP 55 (00:00:00)

2. Understanding Imposter Syndrome and Overcoming Self-Doubt (00:00:05)

3. Overcoming Imposter Syndrome and Emotions (00:17:21)

4. Digital-Age Parenting, Accepting Compliments (00:29:01)

5. Imposter Syndrome and Mars Missions (00:37:10)