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Ep. 30 - AM or PM? Is there a best time of the day to exercise?
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Contenido proporcionado por Cristina Alciati. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cristina Alciati o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how this will help you make informed decisions.
If you wish to purchase a copy of my "Super Simple Fitness Planner" you can do so 👉 HERE 👈
The research paper I mention in the episode can be found 👉 HERE 👈
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