))
Balancing The Body, Mind & Spirit
Manage episode 370878394 series 3399270
Contenido proporcionado por Tommy Kende. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tommy Kende o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual.
In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit.
We discuss;
Mindfulness practices
Nutrition
Exercise & movement
Emotional intelligence
Stress management
Inner & spiritual growth
Self-reflection & Self-awareness
Connection & Community
What did you think? Hit me with some feedback.
If there's any specific topics you're interested in learning about, throw them at me.
Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.
Lots of love
Tommy
Follow me on Instagram: @tommykende for more updates and inspiration.
www.instagram.com/tommykende
149 episodios
Compartir
