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Contenido proporcionado por Delia Grenville. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Delia Grenville o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Mindfulness and Mental Health

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Manage episode 350608586 series 3429220
Contenido proporcionado por Delia Grenville. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Delia Grenville o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult.
It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion.
This chapter was written to help the reader gain more clarity on their thoughts and practices around mental health and mindfulness.
Rants and Ramblings series is a memoir-style journaling companion for each reader's continued development on self-awareness, self-care, and reflection.
We can get better at understanding what to do. We can have more compassion for each other as we learn. Good Luck with your self-care journey!
Book 1 - On Life and Wellness is available on Amazon.
If you or someone you love needs help, please call the Crisis Hotline: 9-8-8
Checkout Our Blog called Tune-In for episode recaps and more show notes.

  continue reading

7 episodios

Artwork
iconCompartir
 
Manage episode 350608586 series 3429220
Contenido proporcionado por Delia Grenville. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Delia Grenville o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult.
It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion.
This chapter was written to help the reader gain more clarity on their thoughts and practices around mental health and mindfulness.
Rants and Ramblings series is a memoir-style journaling companion for each reader's continued development on self-awareness, self-care, and reflection.
We can get better at understanding what to do. We can have more compassion for each other as we learn. Good Luck with your self-care journey!
Book 1 - On Life and Wellness is available on Amazon.
If you or someone you love needs help, please call the Crisis Hotline: 9-8-8
Checkout Our Blog called Tune-In for episode recaps and more show notes.

  continue reading

7 episodios

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