Supplements To Help You Sleep Through The Night

To Health With That! MTHFR Mutations.

There is nothing more frustrating than waking up in the middle of the night and not being able to go back to sleep easily. Nighttime waking is draining and exhausting, and you wake up feeling like you might as well not have bothered with all of those hours of tossing and turning. So, what can you do to help you sleep through the night without waking up? Let's talk about some options. 00:00 - Intro 01:13 - Time release melatonin 02:23 - Night-time blood sugar spikes 02:35 - Dawn Phenomenon 03:08 - Night waking with "normal" blood sugars 03:31 - Diet changes for blood sugar overnight 04:05 - Supplements for overnight blood sugar 05:00 - Prescription changes for nighttime waking in diabetes 05:19 - Night-time cortisol spikes 06:23 - Supplement to manage overnight cortisol 07:07 - Histamine spikes at night 07:46 - Supplements to lower histamine at night 08:18 - Hormones and insomnia 09:04 - Supplements to help preserve progesterone