41. Embracing Body Acceptance: Overcoming Emotional Eating

TINAH Talks | Mental Health and Wellbeing Podcast

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠
Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.
The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity.
Laine also highlights the emotional connections we have with food and the pervasive influence of diet culture on our mental well-being with a particular focus on the complexities of food choices, the societal pressures that influence our eating habits, the impact of food intolerances and hormonal changes, body acceptance, and how that intertwines with our mental health.
FREE Download:
The Personal Peace Procedure is a free download designed by Laine that works to catalogue past negative experience we still hold on to. It gives you the grace & space to work through each one at your own pace to promote inner peace.
Connect with Laine:
Instagram: https://www.instagram.com/eft.laine
Facebook: https://www.facebook.com/eft.laine
LinkedIn: https://www.linkedin.com/in/eftlaine/
#BodyAcceptance #BodyPositivity #SelfLove #SelfEsteem #EFTTapping #SelfCompassion #MindfulEating #EmotionalEating #SelfAcceptance #PositiveBodyImage #FoodPsychology #BodyPositive #WhatIsBodyPositivity #BodyPositivityModels #OvercomingBodyImageProblems #FoodAversion #FoodAndBrainHealth #BestFoodBrainHealth #PsychologyOfFood #DietAndBrain #FoodIntelligence #PsychologyOfOvereating #MentalHealth #EmotionalFreedomTechniques #DietCulture #SelfPerception #CopingMechanisms #EmotionalWellBeing #FoodChoices #NutritionEducation #CognitiveReframing #SelfImprovement #Mindfulness #Motivation #SelfHelp #GrowthMindset #LifeCoaching #PersonalDevelopment #PersonalGrowth #ProductivityTips #SelfDevelopment

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

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Capíttulos

1. Introduction to Body Acceptance and Food Psychology (00:00:00)

2. The Dichotomy of Body Image Perspectives (00:06:24)

3. The Role of Food in Emotional Well-Being (00:12:20)

4. The Struggle with Food Choices and Convenience (00:27:54)

5. Coping Mechanisms and Emotional Relationships with Food (00:34:16)

6. Cognitive Reframing and Positive Affirmations (00:39:09)

7. Personal Growth through Trying New Things (00:45:45)