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#3 | Lorna Spencer | A Pharma-free Approach to MS
Manage episode 349818578 series 3409270
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For episode 3, Antoinette is joined by Lorna Spencer, who runs the website & blog ‘Plant-based Nutrition, having been diagnosed with MS in 2017.
In this episode, Lorna shares:
Why she has opted against taking prescribed medication for MS, how she has changed her lifestyle through a plant-based diet and regular exercise, and the importance of staying optimistic.
Lorna’s website: https://www.plant-based-nutrition.co.uk
Follow Lorna on Instagram: https://www.instagram.com/plantbased_nutrition_health/
If you found this episode helpful, please don't hesitate to contact Antoinette on antoinette@sportinms.co.uk, she would love to hear from you!
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If you would like to listen on the move:
Spotify:
https://open.spotify.com/episode/6fljJRby02Arahfihip11Q?si=d505a74d5dc44bc8
Apple Podcast
https://podcasts.apple.com/gb/podcast/3-lorna-spencer-a-pharma-free-approach-to-ms/id1651448435?i=1000590262443
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