))
#15 - Midsection Mastery
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 20, 2024 13:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 326794441 series 3306439
Contenido proporcionado por Marcus Mackay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marcus Mackay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Marcus shares tips on mastering your midsection and how you can have your abs pop out. It may take some work, but with consistency and determination, you’ll be rocking washboard abs in no time.
Show notes:
[1:06] The M Perform framework
[4:08] Why do people want abs?
[5:11] Diet
[9:06] Training
[14:53] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
25 episodios
Compartir
