Rhythms And Resilience: Finding Out What Feels Good This Might Get Uncomfortable podcast

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After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence. She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she’s reimagining her private community, Beyond Measure , with renewed purpose. Whether you’re navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it’s okay to evolve and take your time. What You'll Hear in This Episode: Why content creation has become more emotionally complex over time Whitney’s thoughts on cancel culture, sensitivity, and being misunderstood online The emotional labor of freelance and client work—and why she finally said yes to a full-time role What it’s really like working remotely at Circle (and how it’s changing her relationship to rest and structure) Launching a new podcast with friends—and why it may not continue Updates on Beyond Measure and her vision for mutual support in uncertain times Whitney's TikTok: https://tiktok.com/whitlauritsen Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/…

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The Power of Pause: Prioritizing Health, Community, and Social Justice 57:12

hace 15 weeks57:12

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Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025. Key Takeaways: Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery. Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability. Social Justice and Mutual Aid: Insights into Whitney’s dedication to supporting marginalized communities and contributing meaningfully to social change. Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability. Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/…

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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows 50:33

hace 26 weeks50:33

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Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys. Key Takeaways: ADHD Journey: Whitney’s exploration of ADHD as a recognized disability and her experiences with medical support. Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences. Community and Connection: How connecting with others who understand can be a lifeline during dark times. Beyond Measure: Insights into Whitney’s supportive, private community, and the importance of having a safe space for sharing personal struggles. Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Rhythms and Resilience: Finding out what feels good 1:00:04

hace 30 weeks1:00:04

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This Might Get Uncomfortable

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Lost cats and found joys: unexpected moments on the road trip 1:05:39

hace 32 weeks1:05:39

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In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park. 01:07 The Emotional Rollercoaster of Travel 03:28 Van Life vs. Traditional Travel 05:14 Unexpected Challenges and Realizations 12:15 Trade Show Adventures in Denver at Newtopia 13:05 Exploring Meow Wolf and Making Connections 19:01 Highlights from the Trade Show 32:58 Yoga at Red Rocks and Spontaneous Elk Adventure 34:11 Exploring Rocky Mountain National Park 38:49 Cracker Barrel and Indianapolis Visit 43:01 Family Crisis in Cleveland 48:32 Camping in Maine and Acadia National Park 55:02 Gear Talk and Shopping at Sierra Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Dealing with discrimination and learning how to protect myself 44:39

hace 35 weeks44:39

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Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.…

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Van life & reflections from the start of my 2024 cross-country journey 37:05

hace 36 weeks37:05

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Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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ADHD updates and a new travel chapter 1:03:37

hace 40 weeks1:03:37

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Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future. 00:26 ADHD Medication Update 06:39 Exploring the Effects of Adderall 10:21 Therapy and Neurodivergence 19:57 Camper Van Journey Begins 44:15 Preparing for Van Life 53:32 Investing in Essential Gear Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Getting an ADHD Diagnosis and Exploring "Treatment" 1:00:28

hace 41 weeks1:00:28

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Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life. 01:12 Content Creation Struggles 05:02 Physical Therapy Journey 07:00 Neurodivergence Exploration 10:13 ADHD Evaluation Process 23:17 Emotional Support Animals and Mental Health 30:38 Medication and Self-Advocacy 33:12 Exploring Medication 37:35 The Impact of Stimulants on Daily Life 44:02 Struggles with Food and Cravings Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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My solo travel adventures through America Samoa and Hawaii National Parks 1:35:35

hace 45 weeks1:35:35

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In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel. 07:05 Trip Preparations 20:37 Exploring Maui: Road to Hana and Camping 31:15 Big Island Adventures: Volcanoes and Spiritual Connections 46:08 Oahu Surprises: Glamping and Pearl Harbor 54:24 Adventures in American Samoa 01:04:57 Cultural Immersion and Local Cuisine 01:14:47 Final Island: Kauai 01:23:12 Reflections on Travel and Personal Growth Mentioned (affiliate links used): Owen Beiny episode: https://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beiny America the Beautiful Pass: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F234584%2Famerica-the-beautiful-pass-20242025 Patagonia Torrentshell 3L Jacket: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F215176%2Fpatagonia-torrentshell-3l-jacket-womens Hiking Umbrella - https://amzn.to/4cksqO0 Tevas: https://amzn.to/3KSJpv4 Snorkel Set: https://amzn.to/3XqsAPv HipCamp: hipcamp.com/r/whitneyelsa Happy Cow: https://www.happycow.net/ Car Phone Holder Mount: https://amzn.to/3RADVsF Cabeau neck pillow: https://amzn.to/4bdbzvt Aeropress: https://amzn.to/4eyr6Zt Porlex Mini Grinder: https://amzn.to/4cwqSR1 Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Paying more attention to global issues & reflecting on privilege 39:29

hace 48 weeks39:29

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Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts toward social justice, and the nuanced process of becoming more educated and engaged in current global issues. Whitney also shares a few personal updates and the importance of self-care amidst social responsibilities. Check out Operation Olive Branch, a grassroots movement to support & amplify aid requests of Palestinian families: https://linktr.ee/opolivebranch 01:27 A Deep Dive into the Palestine Situation and Personal Awakening 05:44 Exploring the Complexities of Privilege and Social Responsibility 14:30 The Struggle with Consumerism and Planning for Mindful Travel 31:37 Personal Health and Self-Care Amidst Global Awareness 37:06 Closing Thoughts and the Path Forward Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Shedding the weight 23:52

hace 51 weeks23:52

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Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations. 01:24 Exploring the Challenge of Keeping Episodes Short 03:37 Navigating Personal Insecurities and Social Perceptions 06:17 The Impact of Social Media and the Job Market on Self-Perception 09:17 Facing Age and Body Image Concerns Through Personal Stories 15:21 The Quest for Self-Acceptance Amidst External Judgments Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Inner Critic vs. Inner Resilience: a personal reflection 38:11

hace 1 year38:11

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Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges. 01:24 The Paralysis of Perfectionism and Self-Judgment 02:52 The Unfinished Episode: A Tale of Time Anxiety 06:40 Navigating Burnout and the Quest for Consistency 12:29 The Power of Vulnerability and Seeking Hope 28:07 Embracing Imperfection and the Journey Ahead 31:30 Looking Forward: Dreams, Plans, and Community Engagement Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure https://whitneylauritsen.com/beyond-measure/…

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What my new therapists say about my sleepwalking and chronic pain 36:59

hace 1 year36:59

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Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks. 02:07 The Social Media Spiral: From TikTok to YouTube Shorts 04:45 Setting Sights on Mount Everest: Dreams and Realities 08:26 The Journey Beyond Success: Insights from Jim Carrey 12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals 15:39 The Anxiety of Planning and the Power of Last-Minute Motivation 19:35 Decoding Dreams and Sleepwalking Mysteries 23:08 Embarking on a Physical Therapy Journey 28:35 The Quest to Visit All National Parks 34:23 Reflecting on Personal Growth and Podcasting Vulnerabilities Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/…

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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

hace 1 year48:28

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In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities. 01:12 Behind the Scenes: Income, Connection, and Listener Interaction 01:43 The Intimacy of Podcasting vs. Social Media 03:57 Deciding to Pause Live Podcast Recordings 04:31 The Impact of Consulting Work on Podcasting 05:28 Exploring Time Management and Personal Well-being 16:52 The Evolution of Content Creation and Letting Go of YouTube 19:26 Redefining Success in Podcasting and Beyond 23:41 Future Plans: New Podcast and Course Creation 26:27 Navigating the World of Podcast Guests 27:15 The Art of Consistency and SEO in Podcasting 28:18 The Journey from Pitching to Being Pitched 34:33 The Dilemma of Time and Content Creation 43:09 The Personal Growth Through Podcasting Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

hace 1 year38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations. Resources mentioned: Ten Arguments for Deleting Your Social Media Accounts Right Now: https://amzn.to/4336fs4 Your Guide to Creating a Healthier Relationship with Social Media: https://www.healthline.com/health/social-media-and-mental-health?cmid=23304fe5-b3ae-4884-931a-0902fa32188d The social media diet: A scoping review to investigate the association between social media, body image and eating disorders amongst young people: https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001091 Social media polarized America by making a big mistake: It introduced us to each other: https://www.businessinsider.com/social-media-twitter-facebook-political-polarization-mechanism-2022-10 Influencer Creep: https://reallifemag.com/influencer-creep/ 04:23 The Magic and Loss of Digital World 05:15 Whitney's Personal Journey with Social Media 07:00 Understanding the Mechanism of Social Media 09:08 The Dark Side 09:47 The Influence on Body Image 11:14 Social Media Addiction 15:50 The Polarizing Effect of Social Media 17:38 The Impact on Career and Self-Esteem 19:52 The Decision to Step Away 30:59 The Power of Selective Attention…

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Well-Being Beyond Measure: Thoughtful Communication [Session 6] 32:10

hace 1 year32:10

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The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication. Resources and people mentioned: Princeton University How loneliness changes the way our brains process the world People Aren’t Meant to Talk This Much How to Use Assertive Communication (Very Well Mind) The Righteous Mind: Why Good People Are Divided by Politics and Religion The Assertiveness Workbook 01:05 Understanding the Importance of Communication 02:24 Exploring Different Aspects of Communication 04:01 The Role of Empathy 04:44 The Impact of Loneliness 10:26 The Influence of Social Media 22:02 Understanding Different Communication Styles 26:31 The Power of Assertive Communication 28:28 Personal Reflections…

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Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] 25:15

hace 1 year25:15

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The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives. Resources and people mentioned: Princeton University tips further.net health.harvard.edu : Giving thanks can make you happier Heather Havrilesky/Ask Polly Wil Schroter Laurie Penny 01:35 Exploring the Topic of Self Compassion 02:08 Personal Experiences with Discomfort 04:21 The Impact of New Work and Identity Questions 11:42 The Struggle with Self Loathing and the Need for Self Compassion 16:30 The Power of Gratitude and Self Esteem…

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Well-Being Beyond Measure: Managing Stress [Session 4] 39:53

hace 1 year39:53

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The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences. Resources mentioned: How to feel less stressed Princeton University tips Washington Post Positive Psychology Resilience Exercises Slow Movement downshifting Therapy Takeaway Substack 02:19 Dealing with Stress and the Decision to Continue 02:42 The Importance of Integrity and Self-Care 03:26 The Reality of Stress and the Misconception of Perfection 05:19 Different Types of Stress and Their Impact 05:59 The Struggle with Stressful Work Situations 07:54 The Role of Resiliency in Stress Management 08:06 The Concept of Downshifting and Prioritizing Rest 08:22 Exploring Stress Management Techniques 09:44 The Importance of Distraction and Mindfulness…

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Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3] 32:14

hace 1 year32:14

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In the third session of the Well-being Beyond Measure series , Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices. 02:42 The Importance of Trying New Things 03:40 The Vision Board Exercise and Its Impact 06:53 Exploring Strengths and Values 14:25 The Role of Strengths in Personal Wellbeing 19:37 Understanding and Defining Personal Values 25:21 Living in Alignment with Your Values Resources & References: Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values https://www.berkeleywellbeing.com/core-values.html Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure…

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Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2] 35:47

hace 1 year35:47

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In the second session of the Well-being Beyond Measure series , Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence. 00:23 Exploring the Concept of Wellbeing 02:04 Building Upon Awareness 02:17 The Challenge of Terminology 02:57 The Importance of Clarity 04:17 The Concept of Goal Setting 05:35 The Power of Presence 06:18 The Pressure of Having Goals 08:45 Defining and Understanding Goals 19:19 Journaling Activity: Understanding Your Goals 30:43 Measuring Progress Towards Goals Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure…

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Well-Being Beyond Measure: Cultivating Awareness [Session 1] 30:26

hace 1 year30:26

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The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy. 00:39 The Importance of Community in Wellbeing 02:52 Building a Foundation of Self-Care Through Awareness 04:21 The Importance of Individual Experience in Wellness Advice 05:06 The Concept of Worthiness 05:48 The Role of Discomfort in Personal Growth 06:45 The Lifelong Journey of Wellness 17:12 The Power of Breathwork in Enhancing Wellness 23:29 Journaling for Clarity and Focus Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure…

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Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur 1:09:30

hace 1 year1:09:30

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Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact of travel on global awareness, culture shock, and various standards of living. Arwi also touches on sensitive topics like childlessness by choice, social responsibility, and the interconnectedness of humans. This episode is a deep dive into understanding personal choices, societal expectations, and their collective impact on the planet. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Well-Being Beyond Measure: An Introduction to the Free Program 35:21

hace 1 year35:21

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Join Whitney in her inaugural recording of Well-Being Beyond Measure , a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-discovery, embracing the messiness of life, and exploring diverse wellness topics through interactive sessions. Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure Previous episode about Well-Being Beyond Measure: https://podcasts.apple.com/us/podcast/well-being-in-uncertain-times/id1491549122?i=1000640418412 How to keep house while drowning book: https://bookshop.org/a/17878/9781668002841…

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Well-Being in Uncertain Times 51:21

hace 1 year51:21

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Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success. Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure…

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The Wobbly Place: Juggling Chaotic Life Changes 56:26

hace 1 year56:26

56:26

Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of balancing high work standards, mental health, and personal fulfillment. She also reflects on her luck, privilege, and hard work in her career and how these factors play a crucial role in her success. This episode touches on the importance of adaptability, the pursuit of intentionality, and the courage to make life-altering decisions Mentioned: Fiverr: https://www.fiverr.com/ecovegangal Fivver book - Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams: https://bookshop.org/a/17878/9781119893233 Podetize.com Breaking Up is Hard to Do: Processing the End of Professional Relationships (released on 5/22/2023) The Illusion Of Connection: Do You Still Matter Without Social Media?: https://podcast.wellevatr.com/the-illusion-of-connection-do-you-still-matter-without-social-media The Great Outdoors: How Camping Can Change Your Life With Rolland Tizuela: https://podcast.wellevatr.com/the-great-outdoors-how-camping-can-change-your-life-with-rolland-tizuela Forest Bathing: Slowing Down and Camping (released on 8/8/2023) Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road Trip: https://podcast.wellevatr.com/heart-open-road-ahead-the-transformative-power-of-a-cross-country-road-trip/ LinkedIn: https://www.linkedin.com/in/wlauritsen/ Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

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Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal 56:21

hace 1 year56:21

56:21

Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal , an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work , discusses reshaping norms and embracing true inclusivity in the professional world. Laura talks through the nature vs. nurture debate, exploring how our natural abilities interact with societal structures that influence our skills and opportunities. She also dives into the realities of patriarchy, showing the challenges faced by women and even men. People are wired differently and experience unique struggles with being boxed and not being able to freely soar and explore themselves. How we can overcome this and create a world that truly embraces diversity, equity, and inclusion in our male-dominated society? Tune in and discover how diverse workforce can drive the best business outcomes and innovations. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

1
Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths 55:18

hace 1 year55:18

55:18

Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent individual. Dive into her unique time management strategies, her struggle with societal pressures, and her honest reflections on privilege, luck, and hard work in her career trajectory. Furthermore, Whitney delves into the intricacies of finding fulfillment beyond external validation, leveraging AI in her work, and the evolving role of social media. It's a candid look at embracing life's complexities while seeking a meaningful and balanced existence. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

1
Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden 1:17:02

hace 1 year1:17:02

1:17:02

How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportunities, and understanding your privilege. Jeff discusses why happiness has been on a decline since the 1940s, what inhibits our brightness, and how to go beyond self-hate and materialism. He also explains how time affluence is powerfully connected with our happiness, social media’s positive role in our lives, and how conspicuous consumption impacts our personal relationships. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure…

This Might Get Uncomfortable

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Rediscovering Roots: The Final Chapter of 2023's Road Trip Chronicles 48:40

hace 1 year48:40