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Contenido proporcionado por Rachael Welford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachael Welford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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31 Cate Murden - Wellbeing at Work

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Contenido proporcionado por Rachael Welford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachael Welford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I am chatting all things workplace wellbeing with Cate Murden, founder of PUSH Mind and Body. PUSH is working with companies to make them more human and ensure no one dreads going to or feels like they are just existing at work.

We chat all things mental health tools and how you can't out yoga a bad boss and that you should aim for work-life brilliance, not work-life balance.

Cate shares her personal story of burn out and how she has completely realigned her life to her values and whether COVID has changed us.

You can find out more about Cate and PUSH here https://pushmindandbody.com/

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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford

If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.

Website Instagram PUSH Instagram Cate LinkedIn Cate LinkedIn PUSH Facebook PUSH Our most recent blog post

  continue reading

75 episodios

Artwork
iconCompartir
 
Manage episode 268939433 series 2761677
Contenido proporcionado por Rachael Welford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachael Welford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I am chatting all things workplace wellbeing with Cate Murden, founder of PUSH Mind and Body. PUSH is working with companies to make them more human and ensure no one dreads going to or feels like they are just existing at work.

We chat all things mental health tools and how you can't out yoga a bad boss and that you should aim for work-life brilliance, not work-life balance.

Cate shares her personal story of burn out and how she has completely realigned her life to her values and whether COVID has changed us.

You can find out more about Cate and PUSH here https://pushmindandbody.com/

----

Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford

If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.

Website Instagram PUSH Instagram Cate LinkedIn Cate LinkedIn PUSH Facebook PUSH Our most recent blog post

  continue reading

75 episodios

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