¡Desconecta con la aplicación Player FM !
Podcasts que vale la pena escuchar
PATROCINADO
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
«
»
Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care
Manage episode 442833736 series 3604509
In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Get my FREE guided meditations and hypnosis recordings here.
Episode Highlights:
- The philosophy and mission behind Umu Benjamin's holistic practice, Limbic.
- How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication.
- The significance of understanding the body's response to stress and implementing lifestyle changes for mental health.
- Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more.
- The role of childhood experiences and the importance of setting boundaries for mental wellness.
- Strategies for recognizing and addressing the early signs of burnout.
- The impact of holistic health on conditions like anxiety, depression, ADHD, and more.
Connect with Umu Benjamin:
PODCAST Link: https://podcasters.spotify.com/pod/show/limbic
WEBSITE: https://limbic.live/
EMAIL: info@limbic.live
SOCIAL MEDIA HANDLES:
NEWSLETTER: www.healingmachines.co
INSTAGRAM: https://www.instagram.com/npumubenjamin
FACEBOOK PAGE: https://www.facebook.com/profile.php?id=61551034320992
FACEBOOK GROUP:https://www.facebook.com/groups/limbiclive
YOUTUBE: https://www.youtube.com/@limbiclive/videos
Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.
Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)
Connect with Lisa: Website
Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.
If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network
Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.
245 episodios
Manage episode 442833736 series 3604509
In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.
Get my FREE guided meditations and hypnosis recordings here.
Episode Highlights:
- The philosophy and mission behind Umu Benjamin's holistic practice, Limbic.
- How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication.
- The significance of understanding the body's response to stress and implementing lifestyle changes for mental health.
- Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more.
- The role of childhood experiences and the importance of setting boundaries for mental wellness.
- Strategies for recognizing and addressing the early signs of burnout.
- The impact of holistic health on conditions like anxiety, depression, ADHD, and more.
Connect with Umu Benjamin:
PODCAST Link: https://podcasters.spotify.com/pod/show/limbic
WEBSITE: https://limbic.live/
EMAIL: info@limbic.live
SOCIAL MEDIA HANDLES:
NEWSLETTER: www.healingmachines.co
INSTAGRAM: https://www.instagram.com/npumubenjamin
FACEBOOK PAGE: https://www.facebook.com/profile.php?id=61551034320992
FACEBOOK GROUP:https://www.facebook.com/groups/limbiclive
YOUTUBE: https://www.youtube.com/@limbiclive/videos
Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.
Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)
Connect with Lisa: Website
Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.
If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network
Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.
245 episodios
Todos los episodios
×
1 The Hidden Challenges of Aging Parents – What No One Tells You with Marissa Wells, LPC-S | aging families | caregiving tips | senior care planning 34:41

1 The Mental Health Conference You Can’t Afford to Miss – Earn Continuing Education & Get Inspired with David Diana of the Low Country Mental Health Conference 27:39

1 Why Talk Therapy Alone Isn’t Enough – The Powerful Mind-Body Approach with Susanne Navas | holistic therapy | mind body connection | integrative mental health 41:40

1 From Fear to Freedom – How to Raise Resilient, Confident Kids in the Digital Age with Dr. Seth Scott | overcoming anxiety | parenting | social media and mental health 31:57

1 Supporting First Responders: Effective Therapy Techniques & Approaches with Steve Bisson, LMHC | Podcourse | continuing education for mental health counselors and therapists| NBCC approved | 1:06:26

1 Understanding Mental Health Levels of Care – What Every Family Needs to Know with Melody McKibbin | inpatient vs outpatient | mental health treatment | PHP | IOP 44:45

1 The Hidden Struggles of Pornography Addiction and Powerful Tools for Healing and Growth | addiction recovery | relationships | mental health | conservative counselors 36:05

1 Empowering Parents: Navigating Therapy and Mental Health with Pamela Garfield-Jaeger, The Truthful Therapist | values | tips for families | parenting | objective truth | gender critical | children… 43:42

1 Why You’re Stuck in a Victim Mindset – And How to Break Free with Ryan Forbes | stoicism | overcoming obstacles | mindset shift | growth mindset | personal agency | cognitive behavioral therapy 32:23

1 The Shocking Truth About Dating Red Flags – How to Break Toxic Cycles and Find Mr. Right with Dana Nygaard | relationships | mental health | Christian counselor | dating advice | Attachment styles |… 32:59

1 Big Announcements: New Episodes, CE Changes, and Just Therapy | mental health | podcourses | continuing education 6:10

1 Practical Strategies for Supporting Parents in Gender Distress Cases with Stephanie Winn, LMFT | gender affirming care | gender dysphoria | rapid onset gender disorder | gender identity 57:24

1 Career Change for Therapists: How to Successfully Transition with Expert Elizabeth Suto | Burn out | Skill sets | Find a new career 29:49

1 ENCORE When Counselor Values and Client Values Don’t Match with Dr. Seth Scott | continuing education | mental health counselors | podcourse | nbcc approved provider 1:01:30

1 Therapy for High-Achieving Clients: How to Support Wealthy and Driven Individuals with Ryan Forbes, LPC | counseling wealthy clients | therapy for executives | athletes | marketing private practice 29:55

1 Reduce Election Anxiety: Tips for Therapists to Support Clients with Lisa Mustard | continuing education | mental health counselors | self care | stress management | values 13:35

1 The Future of Therapy: How AI Tools are Reducing Burnout with Alexander Anastasin and Dr. Moreen Rubin | Mental Health Counselors and Therapists | Burnout Prevention | AI Note Taking | Private… 39:41

1 Therapist Burnout and Managing Client Terminations with Jennifer Blanchette, Psy.D | continuing education for mental health counselors and therapists | self care | podcourses 1:00:45

1 From Podcasting to Continuing Education Courses: Using AI to Streamline Content Creation | Mental Health Counselors and Therapists | Podcourses | 15:25

1 The Psychological Impact of Antisemitism: A Deep Dive into Identity and Gaslighting with Malka Shaw, LCSW | Continuing Education for Mental Health Counselors and Therapists | Trauma | Resilience |… 57:11

1 How to Enhance Communication and Connection in Couples Therapy with Dawn Dominguez, LMFT | Continuing Education for Mental Health Counselors and Therapists | Marriage Counseling | Couples Counseling… 1:08:19

1 Understanding Perinatal Mood and Anxiety Disorders with Kylee Nelson, LMFT | Continuing Education for Mental Health Counselors and Therapists | Motherhood | Parenthood | Podcourses | Post Partum 49:34


1 The Search for Meaning: Understanding and Applying Logotherapy in Counseling with Rikki Ash, MS | continuing education for mental health counselors and therapists | Viktor Frankl | counseling skills 1:03:18

1 OCD Uncovered: Effective Therapies for Management and Recovery with Aliza Goldstein Psy.D | continuing education for counselors and therapists 1:06:32

1 The Future of The Therapy Show with Lisa Mustard: A Fresh Focus on Continuing Education for Therapists | Podcourses | Mental Health | Counselors 9:44

1 Effective Trauma Relief Without the Emotional Pain with Michael Cortina | mental health | therapist training and education | burnout | PTSD | holistic healing | trauma recovery 36:28

1 Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout 50:38

1 Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care 37:03

1 Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military 37:02
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.