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Fearless Friday - What is Fear?
Manage episode 318926136 series 3098367
Contenido proporcionado por Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites.
In this 20 min episode I introduce you to your survival system and your thriving system. I walk you through an embodied understanding of fear as a messenger. I lay the foundation principle of separating the emotional response to a survival state and the story the mind attaches to the sensation of fear.
Links and references provided throughout this episode:
Dr. Doug Tataryn and the Bio-emotive Framework > You can listen to our podcast chat HERE (note we got cut off a lot, however, the content is rich)
*note: I mentioned sadness as the third survival emotional however, Doug names anger and fear as the survival emotions. I explain why I link sadness to a survival emotion as it pertains to the dorsal vagal state of shut down and collapse.
To schedule an intake call with our intake therapist > www.therapyformoms.ca
To learn more about nervous system informed doula training > www.nsidoulatraining.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message33 episodios
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