Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Importance Of Rituals With Dr. Tâmara Castelo
MP3•Episodio en casa
Manage episode 378074690 series 1755309
Contenido proporcionado por The Health Hub and Cathy Biase. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Health Hub and Cathy Biase o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we speak with Dr. Tâmara Castelo about the importance of rituals. Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon. Learning Points: -What is the importance of rituals and what impact can they have on our lives? -What are the most effective simple rituals we can perform to reduce stress in our daily lives? -What is the importance of physical touch? Social Media Coordinates: web: https://tamara-castelo.com/ fb: https://www.facebook.com/dratamaracastelo insta: https://www.instagram.com/tmchealthlab/ twitter: https://twitter.com/tamara_castelo
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342 episodios
MP3•Episodio en casa
Manage episode 378074690 series 1755309
Contenido proporcionado por The Health Hub and Cathy Biase. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Health Hub and Cathy Biase o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we speak with Dr. Tâmara Castelo about the importance of rituals. Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon. Learning Points: -What is the importance of rituals and what impact can they have on our lives? -What are the most effective simple rituals we can perform to reduce stress in our daily lives? -What is the importance of physical touch? Social Media Coordinates: web: https://tamara-castelo.com/ fb: https://www.facebook.com/dratamaracastelo insta: https://www.instagram.com/tmchealthlab/ twitter: https://twitter.com/tamara_castelo
…
continue reading
342 episodios
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