10 Ways I'm Preparing for Pregnancy This Year

The Womb Room Podcast

I'm sharing something personal... I'm in a season of my own preconception time! This week, I'm sharing some of the ways that I'm nourishing myself in preparation for pregnancy and mothering.

Sharing this is not meant to be prescriptive or to say what anyone "should" do, but rather to give a peek into my world and into the practices and tools that have been supporting my journey. And after witnessing hundreds of births and supporting so many women & families throughout the childbearing year... I feel more committed than ever to incorporate slow, simple medicine into my life.

I share about:

• key nourishing foods and dietary changes I've made over the last year
• Why body work has been a huge part of my preconception time so far
• Re-mothering myself and inner child work
• Shifting patterns, how I'm already preparing for postpartum, and more!

This Spring in The Womb Room, we're diving into the themes of Desire, Fertility, and Mothering. It's going to be juicy.

Apply for the year-long Sovereign Womban container here!

My favorite Liver Pills (use code TRIBE10 for 10% off)

My favorite gut healing collagen and gelatin (I add collagen to teas, juice, oatmeal, baked goods and gelatin to soups, sauces and more!)

Trace Mineral drops for deep nourishment