22- November is Here! Let‘s Practice Some Gratitude! - A challenge throughout the month of November to really reflect on what your grateful for.

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

Contenido proporcionado por Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3y ago 21:47

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Good things come to those who are grateful!

There is even scientific evidence that people who practice gratitude are in better health than those who don’t!

So I challenge you to join my November gratitude challenge that starts today.

Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don’t journal or don’t want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.

Hope y’all join me!

Love Y’all!

Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

Follow me on Tik Tok: @wellnesshomegirl

Email: Overallwellness@gmail.com

Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min

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