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MONTHLY SPECIAL - Dealing with Christmas Stress
Manage episode 392814253 series 3395716
Contenido proporcionado por Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Guest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart. This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us including our regular experts Dr Meg Arroll, Coach Sharon Lawton, Fitness Instructor Robb Henderson, and Tim Dwelly on Men's Health.
Here's to a happy and healthy 2024.
#wellbeing #newyear #mentalhealth
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