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(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
Manage episode 169972937 series 1317067
Contenido proporcionado por Twyford Health Club Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Twyford Health Club Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, other things you can do in the gym to help your half marathon experience, nutrition, weight training for runners and their own Reading Half Marathon experiences.
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