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Maintaining Optimal Physical, Mental & Emotional Performance During Stressful Times
Manage episode 294492213 series 2798320
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Exercise science and best practices for physical activity have evolved over time, particularly over the past 40 years. It's one of the talking points that Adam O'Meara of Team PURICA shares in the latest episode of The Triskelion: The PURICA Podcast, which outlines how people can maintain optimal physical, mental and emotional performance during stressful, uncertain times.
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