Ep 12. Summer Self Care Practices with Alison Williamson

The Transformative Studio

In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression. Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health. WE TALK ABOUT: The high vibe of Summer, and adjusting your self care The heart organ as the dominate organ of the Early Summer season Shen or vitality, 'the light that shines out of your eyes when you are truly awake' Symptoms that are experienced when the heart is going out of balance Self love practices and compassion for yourself, overcoming conditioned beliefs Explore about this episode: https://www.thetransformativestudio.com/post/early-summer-self-care-practices-the-transformative-studio-podcast Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast.