Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Setting Boundaries for Mental Well-Being with Courtney Burg | Interview Series Podcast
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Contenido proporcionado por Thais Gibson and Thais Gibson | YAP Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Gibson and Thais Gibson | YAP Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, host Mike chats with accomplished author, speaker, and educator Courtney Burg, who shares profound insights from her journey toward self-discovery and the pursuit of authentic relationships.
As a seasoned writer and advocate for women's empowerment, Courtney delves into people-pleasing and how it relates to over-commitment and perpetual busyness. Drawing from her experiences, she reflects on the toll of incessant worry over others' perceptions, manifesting in physical ailments such as migraines and shingles outbreaks.
Amidst discussions about her latest book, "Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting," Courtney imparts invaluable wisdom on cultivating resilience and breaking free from the shackles of codependency. With unwavering authenticity, she emphasizes embracing boundaries as a cornerstone of self-care and emotional well-being.
Find Courtney Online:
Website: https://courtneyjburg.com/
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Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
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Manage episode 401878447 series 2928089
Contenido proporcionado por Thais Gibson and Thais Gibson | YAP Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Gibson and Thais Gibson | YAP Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, host Mike chats with accomplished author, speaker, and educator Courtney Burg, who shares profound insights from her journey toward self-discovery and the pursuit of authentic relationships.
As a seasoned writer and advocate for women's empowerment, Courtney delves into people-pleasing and how it relates to over-commitment and perpetual busyness. Drawing from her experiences, she reflects on the toll of incessant worry over others' perceptions, manifesting in physical ailments such as migraines and shingles outbreaks.
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Find Courtney Online:
Website: https://courtneyjburg.com/
Instagram: @courtneyjburg
Unlock FREE access to everything The Personal Development School offers this Valentine's Day with a 14-day free trial to our All-Access Pass. Sign up now!
https://bit.ly/pds-valentines-day-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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continue reading
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