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Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
Manage episode 408790931 series 3564577
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This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- Basic tips on how to look at nutrition
- My diet
- My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing
- How I would edit my diet
Thank you so much to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com
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