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Restorative Meditation Based on Cat Purring
Manage episode 461303062 series 3621275
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https://spiritualseek.online/spiritual-tales/
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This is prevew of an 11-minute guided meditation harnessing the regenerating and calming vibrations of feline purr.
Welcome to this guided meditation, inspired by the soothing vibrations of a cat’s purr.
The purr is not just a sound; it is a frequency that resonates deeply within us, promoting relaxation and healing.
Today, we will use the power of this vibration to release stress, quiet the mind, and bring serenity to your body and soul.
Find a comfortable position—whether seated or lying down—and gently close your eyes.
Allow yourself to settle into this moment.
There is nothing you need to do right now except be here.
Take a deep breath in through your nose… hold it for a moment… and exhale slowly through your mouth.
Let’s repeat this two more times: inhale deeply… hold… and exhale fully, letting go of any tension in your body.
One last time—inhale deeply… hold… and exhale completely.
Now let your breathing return to its natural rhythm, soft and easy.
With each breath, feel yourself becoming more present, more grounded in this moment
......
Full meditation session here:
Spiritual Tales (Read & Listen)
…
continue reading
------------
This is prevew of an 11-minute guided meditation harnessing the regenerating and calming vibrations of feline purr.
Welcome to this guided meditation, inspired by the soothing vibrations of a cat’s purr.
The purr is not just a sound; it is a frequency that resonates deeply within us, promoting relaxation and healing.
Today, we will use the power of this vibration to release stress, quiet the mind, and bring serenity to your body and soul.
Find a comfortable position—whether seated or lying down—and gently close your eyes.
Allow yourself to settle into this moment.
There is nothing you need to do right now except be here.
Take a deep breath in through your nose… hold it for a moment… and exhale slowly through your mouth.
Let’s repeat this two more times: inhale deeply… hold… and exhale fully, letting go of any tension in your body.
One last time—inhale deeply… hold… and exhale completely.
Now let your breathing return to its natural rhythm, soft and easy.
With each breath, feel yourself becoming more present, more grounded in this moment
......
Full meditation session here:
Spiritual Tales (Read & Listen)
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