Hormone Optimization: What You Need To Know (Hormones, Nutrition, And Reproductive Health) With Nicole Bendayan | Ep 14

Contenido proporcionado por The Spa Dr. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Spa Dr o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The Spa Dr « »
Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast

3M ago 35:24

MP3•Episodio en casa

Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on:

The effects of birth control on hormones and mental health, including anxiety and depression
The importance of informed consent and exploring alternative methods for managing symptoms
Strategies for syncing your nutrition with your menstrual cycle
Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids
Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle

Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence.

*Disclaimer*

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*This podcast is NOT intended to provide medical advice.

For more resources, head to https://thespadr.com/podcast

100 episodios

#Fitness #Dr Trevor Cates