Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Bone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25
Manage episode 458146380 series 3023356
Contenido proporcionado por The Spa Dr. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Spa Dr o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.
Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.
About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.
👉 Subscribe and hit the 🔔 to stay updated on our latest episodes!
📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
100 episodios
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Manage episode 458146380 series 3023356
Contenido proporcionado por The Spa Dr. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Spa Dr o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.
Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.
About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.
👉 Subscribe and hit the 🔔 to stay updated on our latest episodes!
📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
100 episodios
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Similar a The Spa Dr
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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