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What is Variance? How does it Work? Why should you do a program that uses it?
Manage episode 348833255 series 3223180
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We go in on the CrossFit Programming geek stuff here. I dive into why variance works, why MOST of us should do it AND why many mis understand it, and therefore knock it and try to capitalize on talking down about it. This one will be very good for you if you are a coach, or wonder how this stuff works and want to understand this stuff a little more!
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