Episode 117 - Dealing with Burnout

The Sleep Sense Show

Ken Mathewson Dana Obleman I Know Go To Sleep Health and Well-Being Alternative Health Parenting Lifestyle Kids And Families Podcasting Education

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5y ago 37:21

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Stress is a part of life, there's no getting around it. No matter our age, gender, or responsibilities, we all feel the pressures of day to day life, and we all deal with it the best we can.

But as parents, how we react when we're feeling overwhelmed can have a trickle-down effect on the rest of our family. Overreactions due to stress can leave our kids confused, and us feeling like bad parents.

Which is why I'm so excited to be speaking today with Emily Nagoski, researcher, activist, and author of the amazing book, Burnout: The Secret to Unlocking the Stress Cycle.

Emily has some amazing insights into what causes stress, why we hold on to it, and offers a few simple, practical suggestions for dealing with it in your day to day life. So give it a listen and then pick up a copy of her book. You'll be glad you did, I assure you!

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#Ken Mathewson #Dana Obleman #I Know #Go To Sleep #Health and Well-Being #Alternative Health #Parenting #Lifestyle #Kids And Families #Podcasting Education