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Managing Mental and Physical Stress as an Air Traffic Controller
Manage episode 446508828 series 3599042
Contenido proporcionado por Tom Hanes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tom Hanes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about specific ways you can mitigate stress while at the Academy and as a trainee at your first facility.
They include:
Creating a routine for your time at the Academy that includes:
- study time
- downtime
- sleep
- exercise
Positive Visualization
Creating a routine for working a scenario
I talk about how sleep deprivation will impact you the rest of your career as an air traffic controller, how exercise will help with that sleep deprivation and how all of it works together.
Thank you again for listening. Please hit Like, or Subscribe. share our episodes with someone you know who might benefit.
You can always email me at: tomhanes@sidebysideatc.com
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