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Contenido proporcionado por Jo Owens and Helen Owens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Owens and Helen Owens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Why Your Weight Loss Goal Is a Journey and Not a Destination

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Manage episode 230340019 series 2497635
Contenido proporcionado por Jo Owens and Helen Owens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Owens and Helen Owens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today’s women are capable of achieving anything, yet our success is often still measured by how well we fit certain beauty standards. Regardless of our accomplishments, our physicality takes precedence over who we are as people.

Join us for a conversation about the importance of creating our own definitions of beauty, why we alone are the best experts on how to achieve our health and weight-loss goals, and how we are empowered when we treat fitness as a journey rather than a destination. Includes a chat about the lovely Tess Holliday, founder of Eff Your Beauty Standards and an excerpt from the book Finding Our She-Compass.

For more information, connect with us at SheCompass.

You can also watch our She-Compass TV video podcasts on YouTube.

  continue reading

51 episodios

Artwork
iconCompartir
 
Manage episode 230340019 series 2497635
Contenido proporcionado por Jo Owens and Helen Owens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Owens and Helen Owens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today’s women are capable of achieving anything, yet our success is often still measured by how well we fit certain beauty standards. Regardless of our accomplishments, our physicality takes precedence over who we are as people.

Join us for a conversation about the importance of creating our own definitions of beauty, why we alone are the best experts on how to achieve our health and weight-loss goals, and how we are empowered when we treat fitness as a journey rather than a destination. Includes a chat about the lovely Tess Holliday, founder of Eff Your Beauty Standards and an excerpt from the book Finding Our She-Compass.

For more information, connect with us at SheCompass.

You can also watch our She-Compass TV video podcasts on YouTube.

  continue reading

51 episodios

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