5 Bodywork: sound of silence, sitting in discomfort and being held through difficult times

The Selfish Podcast with Chloe & Steph

In this episode the girls explore body work which encompasses a whole range of disciplines including yoga, massage, myofascial release, and ayurvedic principles (24:15).

Steph talks about the early days of grief and how this helped her body with the shock and loss. Chloe explains her deep dive into her limiting beliefs and alignment through a coaching container.

Along the way a whole bunch of other topics are discussed including the upcoming full moon, difficult conversations, holding silence, and our chakras.
Questions to ground you before having a tough conversations
- What are we here for
- What are we not here for
- What is my job in this conversation
- What is their job
Things to think about over June full moon (4 June)
- What does femininity and sensuality mean for you
- How much do you allow yourself to give & receive love
Links:
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk - https://www.goodreads.com/en/book/show/18693771

- Emotional Vibration Chart

- Overview of Chakras

Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia.
Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight
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Thank you again and see you next week xx Chloe & Steph

Capíttulos

1. Body work (00:24:15)