A Guide To Altitude And Heat Training The Runner's World UK podcast

Artwork

Sports Running Marathon Run Chat Mental Health Ultra Marathon Injury Runners World UK Health and Well-Being Runners World Runners Run Training

Contenido proporcionado por Runner's World UK. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Runner's World UK o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The Runner's World UK Podcast « »
A guide to altitude and heat training

1M ago 37:43

Compartir

MP3•Episodio en casa

Contenido proporcionado por Runner's World UK. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Runner's World UK o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.

Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

304 episodios

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

Artwork

A guide to altitude and heat training

The Runner's World UK Podcast

21 subscribers

published 1M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Runner's World UK. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Runner's World UK o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.

Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

304 episodios

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

Todos los episodios

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas