Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenido proporcionado por Run4It. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4It o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Things We Wish We'd Known Before We Started Running
Manage episode 299275824 series 2940408
Contenido proporcionado por Run4It. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4It o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris and Will are joined by guest host Amy Byrne - assistant manager at our Glasgow City store. The trio talk on Team Run4It's answers to the question: "If you could travel back in time to when you first started running, what key lessons would you impart to your past self?"
Cue a lively conversation packed full of advice - some learned at bitter costs - from the collective experience of all of Team Run4It, with something for everyone, no matter what stage of your running journey you're at.
Less specifically, Will shares his salvaged race calendar for the rest of 2021, and Chris bemoans his unfocused and poorly executed marathon preparation...
To get in touch, email: thepod@run4it.com
54 episodios
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Manage episode 299275824 series 2940408
Contenido proporcionado por Run4It. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4It o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chris and Will are joined by guest host Amy Byrne - assistant manager at our Glasgow City store. The trio talk on Team Run4It's answers to the question: "If you could travel back in time to when you first started running, what key lessons would you impart to your past self?"
Cue a lively conversation packed full of advice - some learned at bitter costs - from the collective experience of all of Team Run4It, with something for everyone, no matter what stage of your running journey you're at.
Less specifically, Will shares his salvaged race calendar for the rest of 2021, and Chris bemoans his unfocused and poorly executed marathon preparation...
To get in touch, email: thepod@run4it.com
54 episodios
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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