Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Long Night
Manage episode 305776054 series 2940408
Contenido proporcionado por Run4It. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4It o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week Chris and Will talk about how to keep on running through winter. How to see, how to be seen, how to stay warm, how to stay dry, how to not fall over, and generally how to avoid being miserable.
Read more about being safe at night here. Learn more about the importance of being prepared with the right kit on the hills here.
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55 episodios
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Manage episode 305776054 series 2940408
Contenido proporcionado por Run4It. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Run4It o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week Chris and Will talk about how to keep on running through winter. How to see, how to be seen, how to stay warm, how to stay dry, how to not fall over, and generally how to avoid being miserable.
Read more about being safe at night here. Learn more about the importance of being prepared with the right kit on the hills here.
To get in touch, email: thepod@run4it.com.
55 episodios
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