Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Breanne Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Breanne Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
Manage episode 393199443 series 3003279
Contenido proporcionado por Breanne Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Breanne Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day.
In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey.
Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: https://forms.gle/KM9193B43dbb6TDQ6
📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/
In this episode:
A guided body scan exercise to calm yourself (and your body!) down before bed
Journal Prompts for reflecting at the end of your day
Daily reflective journal prompts for personal growth and mindfulness
Daily and nightly gratitude practice
Journal prompts for mindfulness
Journal prompts for self-love
You can find today's show notes on Root and Rise Blog.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
58 episodios
Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Compartir
Manage episode 393199443 series 3003279
Contenido proporcionado por Breanne Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Breanne Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day.
In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey.
Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: https://forms.gle/KM9193B43dbb6TDQ6
📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/
In this episode:
A guided body scan exercise to calm yourself (and your body!) down before bed
Journal Prompts for reflecting at the end of your day
Daily reflective journal prompts for personal growth and mindfulness
Daily and nightly gratitude practice
Journal prompts for mindfulness
Journal prompts for self-love
You can find today's show notes on Root and Rise Blog.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
58 episodios
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Similar a The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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