✍️ Guided Journal Prompts for Inner Child Healing | Inner Child Work

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child.

These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself.

This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth.

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EPISODE TOPICS:

• Overcoming limiting beliefs

• How to find your inner child

• Generational trauma and generational healing

• Healing your inner child

• Exercise for inner child healing and inner child work

• Breaking cycles

• How to connect with your inner child

• Having compassion for your parents

• Healing yourself

• Reframing negative thinking

• How limiting beliefs are holding you back

• How to overcome limiting beliefs

• Positive affirmations for your inner child

• How to heal your inner child

• Healing trauma in your body

• Understanding your needs

• Addressing negative self-talk

• Positive self-talk practices

• Understanding your inner dialogue

• Meeting your wounded inner child

• Finding your inner child

• Inner child positive affirmations

• How your inner child impacts you now as an adult

• Addressing unmet needs in childhood

• Reparenting yourself

• Nurturing yourself

• Loving your inner child

• Thanking your inner child for protecting you and bringing up this new awareness of self

• Releasing and healing old wounds from childhood

• Positive affirmations for healing your inner child

• Giving your inner child a pep talk

RELATED EPISODES: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc. and the video versions on Spotify & Youtube)

• Listen to this if you want to connect with & heal your inner child: feat. Cynthia Ngoy (Episode from September 4th, 2024)

• Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024)

• How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022)

• Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022)

• The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022)

• Guided Journaling Session for Self-Discovery (Episode from May 30th, 2024)

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