Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenido proporcionado por Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#190 Erika Dawn
Manage episode 409048775 series 2804843
Contenido proporcionado por Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.
Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.
Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/erikadawnbjj/?hl=en
https://stan.store/erikadawnbjj
https://www.legacybjj.com/
https://bjjfanatics.com/products/unlocking-the-core-concepts-by-erika-dawn?_pos=1&_sid=375ebf4c4&_ss=r
Episode Highlights:
3:02 Sucking Up to the Guest
4:36 Balance
9:07 I was the Crazy 2 Stripe White Belt
13:27 All My Eggs In One Baskett
22:58 Starting Over
31:54 First Day One The Mats
37:02 Growth Is Hard
44:45 Choose Your Hard
56:11 Empathy
59:20 You Can’t Push a Rope
1:03:11 If I Could Do It You Can Do It
1:09:48 Chris Wojcik’s Question
389 episodios
Compartir
Manage episode 409048775 series 2804843
Contenido proporcionado por Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.
Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.
Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/erikadawnbjj/?hl=en
https://stan.store/erikadawnbjj
https://www.legacybjj.com/
https://bjjfanatics.com/products/unlocking-the-core-concepts-by-erika-dawn?_pos=1&_sid=375ebf4c4&_ss=r
Episode Highlights:
3:02 Sucking Up to the Guest
4:36 Balance
9:07 I was the Crazy 2 Stripe White Belt
13:27 All My Eggs In One Baskett
22:58 Starting Over
31:54 First Day One The Mats
37:02 Growth Is Hard
44:45 Choose Your Hard
56:11 Empathy
59:20 You Can’t Push a Rope
1:03:11 If I Could Do It You Can Do It
1:09:48 Chris Wojcik’s Question
389 episodios
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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