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Contenido proporcionado por Ricky Long. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ricky Long o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
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#186 IronBourne Full Debrief
Manage episode 298331194 series 2530359
Contenido proporcionado por Ricky Long. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ricky Long o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
186 IronBourne Full Debrief
This podcast is in 3 parts
00:00 1 - Intro
06:20 2 - My personal ramblings
33:49 3 - Q&A with Lyndsey
Time Stamp Approx
Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘)
Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/
Just Giving page open for Mental Health Uk until August 31st - https://www.justgiving.com/fundraising/rickylong42im
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
Podcast Supporters Club - www.rickylong.com/podcast
228 episodios
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Manage episode 298331194 series 2530359
Contenido proporcionado por Ricky Long. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ricky Long o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
186 IronBourne Full Debrief
This podcast is in 3 parts
00:00 1 - Intro
06:20 2 - My personal ramblings
33:49 3 - Q&A with Lyndsey
Time Stamp Approx
Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘)
Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/
Just Giving page open for Mental Health Uk until August 31st - https://www.justgiving.com/fundraising/rickylong42im
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
Podcast Supporters Club - www.rickylong.com/podcast
228 episodios
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…
continue reading
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…
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Player FM : aplicación de podcast
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