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#20: Midlife Metabolism Boost
Manage episode 433937320 series 3551515
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Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.
In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, I’ll share practical, actionable strategies that will help you finally see the results you’ve been working so hard for.
Tune in to discover how to unlock your metabolism and take control of your health!
Links Mentioned:
FREE Guide: Midlife Metabolism Boost Download Here
Study Mentioned:
2010 study published in the Journal of Clinical Endocrinology & Metabolism. Waist-to-Height Ratio (WHtR) for visceral fat.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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