))
E85 | Navigating The Holidays: Balanced Eating, Mindful Celebrations, and Setting Healthy Boundaries
Manage episode 451258573 series 3533932
Contenido proporcionado por Rejuvenating Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rejuvenating Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season.
Today...
- We share the art of using the plate method,
- Underline the importance of hydration, especially when festive drinks are involved.
- We navigate the holidays with a holistic wellness approach
- We highlight simple ways to stay active amidst the celebrations.
- We reflect on personal experiences with holiday food challenges and share insights on avoiding restrictive mindsets.
- We talk about boundaries and how to communicate them confidently
Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Capíttulos
1. Healthy Eating During the Holidays (00:00:00)
2. Balanced Approach to Holiday Wellness (00:11:59)
3. Prioritizing Healthy Boundaries During Holidays (00:16:16)
4. Setting and Communicating Healthy Holiday Boundaries (00:27:44)
5. Letting Go of Holiday Perfection (00:33:16)
98 episodios
Compartir
