E78 | The Secrets To Weight Loss: Hormone Health, Lifestyle Changes, and Practical Tips for Women

The Rejuvenating Health Podcast

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Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.
Today you'll learn:

• How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly,
• How hormones like leptin and ghrelin influence hunger and weight.
• The critical role of strength training in retaining muscle mass to keep your metabolism humming
• The influence of genetics and lifestyle changes, such as reduced physical activity. Practical tips that empower you to effectively manage those stubborn pounds during menopause.
• Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35.

Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements.

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Capíttulos

1. Secrets to Losing Menopause Weight (00:00:00)

2. Importance of Whole Body Workouts (00:12:50)

3. Start Healthy Habits, Get Results (00:16:08)