))
E53 | Transforming Health: A Journey of Weight Loss, Autoimmune Relief, and Empowered Well-Being with Rejuvenating Health Rockstar Client, Joanna
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 09:13 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 411872098 series 3533932
Contenido proporcionado por Rejuvenating Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rejuvenating Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon turned into exhilaration as she experienced a dramatic shift in her well-being, celebrating pain relief and improved health markers that many thought were unattainable. Our heart-to-heart conversation is a testament to the bespoke health strategies that make such victories possible, countering the myths that change is too daunting to pursue.
Key Takeaways
- Learn what she did to achieve a 40-pound drop in weight
- Learn the science and the art of eating with intention and how having a guiding hand can steer you toward maintaining your gains
- We dissect how lifestyle evolution, not quick fixes, is the cornerstone of sustainable health, and dive into the profound effects it can have on oneself and the circles we influence
This conversation is a call to action for women to place their well-being at the forefront, underscoring the importance of investing in themselves and recognizing the transformative power of supportive relationships. Join us as we celebrate Joanna's story of extraordinary personal growth and lifelong wellness.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Capíttulos
1. Success in Health Transformation Journey (00:00:00)
2. Successful Weight Loss Through Lifestyle Changes (00:06:34)
3. Empowering Women to Prioritize Self-Care (00:17:55)
67 episodios
Compartir
