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E45: Unlocking Wellness: Coach Laken's Insights on Overcoming Mental Obstacles and Embracing Personal Growth
Manage episode 401105540 series 3533932
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Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of internal narratives and the upcoming group call dedicated to addressing the nuances of stress responses and the tendency to people please, especially among women.
Today you can expect to learn...
✅ The profound effects that the stories we tell ourselves have on our well-being.
✅ The vicious cycle of negative self-talk and how it embeds itself into our psyche, potentially thwarting our progress.
✅ How to confront the emotions tied to our personal stories with the potent tool of evidence-based affirmations, rather than the Instaffirmations.
✅ About the inherent human inclination to dwell on the negative, a prehistoric survival instinct that now serves as a modern-day hindrance, highlighting the crucial need for consistent mindset work and self-awareness.
We are so excited to announce even more of Laken's incredible mindset coaching is now available. For more information and to pick up on Laken's latest offer, please reach out on Instagram with a DM: @rejuvenatinghealth or email us here: rejuvenatingnutritioncoaching@gmail.com
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net
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Capíttulos
1. Exploring Mindset and Personal Transformations (00:00:00)
2. Shifting Perspectives and Taking Action (00:13:40)
3. Setting Boundaries and Making Changes (00:20:22)
4. The Benefits of Journaling for Women (00:31:14)
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