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E16: Where The Heck Do I Start When It Comes To Exercise?
Manage episode 387658118 series 3533932
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There are so many options out there when it comes to exercising, ladies. How do you know where to start?
You can train at home, you can find a box gym, yoga studio, fitness club, spin studio or watch endless youtube videos. The information is endless. Do you do HIIT, run, lift weights or take group fitness classes? With so many options and information out there, many of us miss the mark when it comes to finding what works for our body.
Today, Lindsey and Shawna discuss the elephant in the room and provide a clear starting point when it comes to individualized exercise programming at Rejuvenating Health. Here are a few highlights form the show:
- Recap from the beach and exercising on vacation (1:29)
- Exercise vs. N.E.A.T (5:01)
- Navigating Injuries (7:27)
- How to start a fitness routine (11:04)
- Less is better (14:47)
- Beware of birth control (18:12)
- Setting up the next episode, taking ownership of your fitness (21:47)
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
Feel free to reach out at www.rejuvenatingnutritioncoaching.com
And be sure to follow along on the socials:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
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