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E14: Training With Your Menstrual Cycle
Manage episode 387658120 series 3533932
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It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those of us experiencing a menstrual cycle, it is imperative to recognize what you are (and are not*) capable of doing during each phase. In doing so, you will give yourself a much greater chance of maximizing results and tuning in to your true divine goddess power! Lindsey and Shawna break it all down for you, phase by phase in today's show, so tune in and check it out!
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
And now, here are some clips from the show:
What is a normal menstrual cycle (0:44)
The phases of a normal cycle (1:34)
The importance of tracking your cycle (3:37)
How to train during your cycle (5:51)
Why women tend to have a hard time training in the luteal phase (12:45)
The best exercises for the follicular phase (15:05)
How exercise can affect your cycle (16:59)
As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
Feel free to reach out at www.rejuvenatingnutritioncoaching.com
And be sure to follow along on the socials:
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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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