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E10: Prioritizing Yourself with Coach Kendall
Manage episode 387658124 series 3533932
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We're back this week with another awesome conversation with another one of our awesome coaches here at Rejuvenating Health. Coach Kendall is one of our resident mindset coaches and we tap into all the things that taught Kendall how important it is to prioritize yourself above all else. Kendall, alike many of our team members was first a client and in this conversation, Lindsey and Shawna explore how Kendall's client experience helped to shape her role now as a leader on the team and major inspiration for other women to lives their healthiest lives.
Tune in and check out some of the highlights from the show. We saved all the juicey bits here for you:
- Stepping out of your comfort zone (3:02)
- Kendall's setbacks to losing body fat (6:11)
- Rejuvenating your mind, body and spirit (9:04)
- The importance of self-compassion and losing the negative self-talk (12:11)
- Family life with Kendall (13:26)
- How to make time for yourself and your fitness (16:20)
- The Easy Way vs. The Right Way (19:38)
- What Disney Princess would Kendall be? (24:11)
Wanna learn more about working with Kendall? Contact her directly here and find out if you'r e a good fit Kendall@rejuvenatinghealth.net
@lulus_and_barbells
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