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E56 | Coaches Roundtable: Frequently Asked Questions about Women's Health
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We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully navigate life.
Key Takeaways From Today's Show
- Discover the power of being your health's fiercest advocate as we highlight the transformative potential of Hormone Replacement Therapy (HRT) and specialized menopause care.
- With our panel, we explore the stigmatization surrounding HRT and the importance of informed decision-making, considering the notable benefits for mood, energy, and overall vitality.
- We spark a shift towards more informed, open discussions on menopause care—an overdue narrative in the wellness community.
- We redefine health and fitness, looking beyond societal pressures to foster a relationship with self-care rooted in joy and respect.
- The importance of strength training for maintaining muscle mass to strategies for embracing a consistent, healthy lifestyle.
- The importance of mindset; morning rituals, stress management techniques, and rewriting negative self-narratives.
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Capíttulos
1. Menopause and Perimenopause Treatment Controversy (00:00:00)
2. Menopause Care and Hormone Replacement Therapy (00:08:10)
3. Hormone Therapy and Lifestyle Choices (00:12:16)
4. Approaching Health and Fitness Mindfully (00:22:13)
5. Prioritizing Time for Self-Care (00:31:18)
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