60: Intrusive Thoughts
Manage episode 274717951 series 2808505
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts.
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Keysa’s Info:
Website- www.keysaamaro.com
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Website- www.maryalycepreston.com
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