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60: Intrusive Thoughts
Manage episode 274717951 series 2808505
Contenido proporcionado por Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts.
For full show notes visit:
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Keysa’s Info:
Website- www.keysaamaro.com
Free Community-Lose Your Cravings
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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