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What is Trauma?
Manage episode 321852183 series 3322903
Contenido proporcionado por Rachel Sellers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Sellers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mainstream culture has adopted an extremely narrow-minded view and understanding of trauma, and we desperately need a paradigm shift. So in this episode, I talk about what trauma is, with hopes of expanding your understanding of the word. I define trauma as what happens in our bodies when we experience something overwhelming. I explain what exactly this means especially as it relates to our emotions and physical sensations.
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